Recently I re-encountered a novel that I was fascinated by when I was a teenager. It is an enchanting novel called Like Water For Chocolate by Mexican novelist Laura Esquivel. It is a book with monthly instalments of recipes, romances and home remedies. The novel follows the story of a young girl named Tita who […]
For a while I had been sitting with the question, “what do I have for breakfast?” Being that I am gluten and diary intolerant and now refined/processed sugar free I can sometimes find it challenging to get something that can fill me up, and also gets me excited to start the day. Recently, my partner […]
Chakra Balance Massage is a gentle massage that combines the use of Aura-Soma Equilibrium Oils, colour, crystals, sound and breath-work to help restore balance to blocked and unbalanced chakras activating a new perspective of wholeness, consciousness and wellbeing. There are seven main chakras, or energy centres, located from the base of your spine to the […]
People who live with a high level of stress all the time often don’t notice that their physical health is declining as well. Stomach problems, headaches, muscle aches and pains and insomnia can all be attributable to the consequences of long-term stress! Where do all these physical symptoms come from? Notice how you breathe when […]
Now is the season for a multitude of ailments. Whether you’re suffering from a croak in your throat that you just can’t shake, a runny nose that has been with you for weeks, or, like many of us, you are feeling lacklustre and heavy, it might be that you need just a bit of a […]
Yes, Mother. I can see you are flawed. You have not hidden it. That is your greatest gift to me ~ Alice Walker Everybody has a mum and her presence or non presence can have a powerful influence on your life and how you choose to lead it. You may decide you want to be just […]
Winter is a time of fertile darkness when nature calls us to curl up, stay warm and direct our focus inwards. It’s a wonderful time for building a self-care routine, which restores our energy and nourishes us deeply. So here’s my top 7 ways to Nurture and Nourish this winter! 1. Stay in and curl […]