When I walk into a fruit and vegetable shop or a grocery store I am struck by the variety of choices we have to fill our stomachs. Because of the abundance of choice and the continual supply of food most people are removed from the natural cycles of Mother Nature. Cherries are a summer fruit. […]
Ayurveda focuses towards attaining positive health and fulfilment in life through a healthy body, mind and soul. It places great emphasis on prevention and encourages the maintenance of health by paying close attention to balance in one’s life which includes aspects of our diet, thoughts, lifestyle (sleep, exercise), herbs and overall balance of life. This […]
Nourishment is commonly connected with the body and the food we put into it. However, a holistic approach to nourishment encompasses nourishing your mind, spirit and soul as well. Nourishing your whole being. Nourishing the mind The mind is the tool that enables us to interact with this material realm and function in it, executing […]
Too many festive meals since Christmas? Feeling you need a cleanse or detox after all the celebrations? I love a good vegetable juice in the morning. But I have a husband that isn’t that comfortable with the green taste and he only wants fruit in his juice. So in the end I came up with […]
Christmas is such a special time of year. Gathering of family and friends, taking the time to share the day with those you love. Each family has their own Christmas traditions – a special way the presents are opened, a Christmas beverage, who’s house the Christmas meal will be at. Our family also have our […]
Christmas invokes mixed feelings, joy, love, family, togetherness, loneliness, depression, sadness, anxiety and overwhelm just to name a few. It’s important to look after ourselves and our families during this time so that we live and function in this world in a harmonious and mindful way. What feelings and emotions arise for you during Christmas? […]
“Love and kindness are never wasted. They always make a difference. They bless the one who receives them, and they bless you, the giver.” – Barbara de Angelis There are a so many ways we can impact the world. With one simple act you can tap into a overflowing source that we all have access to, […]
Over the years, I have had many conversations with my guides and the Angels to relax, let go and “go with the flow”. It’s been a huge lesson for me, as a self-described Earth Angel and Empath. Being someone who is highly sensitive to people’s emotions and feeling responsible to help, fix and make them […]
Winter time is when the soups come into their own. There are all sorts of recipes out there yet they all have one thing in common – they nourish us physically and emotionally. So how can you have a warming soup which is raw? Use warm to hot water as the liquid and also use […]
I have a “brilliant” theory – that every wife needs a wife. No, it’s not some new age sexual revolution. Let me explain my vision… Being a Mother of small children is such a beautiful, precious, short period in ours lives, but it is also incredibly physically and mentally challenging – and exhausting. Imagine if […]