When I walk into a fruit and vegetable shop or a grocery store I am struck by the variety of choices we have to fill our stomachs. Because of the abundance of choice and the continual supply of food most people are removed from the natural cycles of Mother Nature. Cherries are a summer fruit. […]
Christmas is such a special time of year. Gathering of family and friends, taking the time to share the day with those you love. Each family has their own Christmas traditions – a special way the presents are opened, a Christmas beverage, who’s house the Christmas meal will be at. Our family also have our […]
Winter time is when the soups come into their own. There are all sorts of recipes out there yet they all have one thing in common – they nourish us physically and emotionally. So how can you have a warming soup which is raw? Use warm to hot water as the liquid and also use […]
One of my favourite ingredients to play with in the kitchen is avocados. It runs a close second to chocolate. This fabulous fruit has a wonderful smooth texture that lends its self to so many dishes. Unlike most fruits, which are high in carbohydrates, this fruit is high in healthy fats, monounsaturated fatty acids to […]
Vicki Cook, Inspired Change brings her unique spin to RAW cooking, this guaranteed to be one of the best RAW Chocolate Brownie with Chocolate Ganache you would have ever tasted. In our month of mindfulness, a wonderful recipe to try, and to include in your mindful eating. Vicki runs RAW Cooking workshops, enjoy her video […]
I love this time of year when the days become warmer and longer, the leaves start to form on the trees and the birds are becoming more vocal as the sun rises. Spring is a time of new beginnings, gentle cleansing and increasing activity. It also means those wonderful fruits like mangoes, stone fruit and all […]