I recently had an opportunity to share my story with a fellow therapist and I was encouraged to write a little of this story about what I have achieved or attained from humble beginnings. You may not feel worthy, you may not feel that you belong or have a right to belong. Let’s face it […]
Bodies love to be felt and be acknowledged, they are talking to us constantly in one way or another: hot, cold, sore, stiff, tight, heavy or empty. Can you sit with yourself for a moment in a comfortable position and see if you can tap into the innate wisdom of your body and what it may […]
We often talk about the benefits of gratitude however, what if you are finding it hard to find a time to reflect, to create a space in your busyness to be grateful? You may be experiencing a sense of overwhelm, too many things happening at once and living in a state of confusion, not knowing […]
Committed relationships are a playground to explore the depths of intimacy, love and passion. Each challenge, argument and difference gives you an opportunity to open yourself to a new and deeper level. This is certainly a challenge yes, a defeat, certainly not. It is easy to blame our partners when the going gets tough, yet […]