Author: Mish

Mish is a Transformational Meditation Teacher and Kundalini Yoga Instructor in the Illawarra. Through the technologies of Meditation and Kundalini Yoga she guides people to find peace underneath the chaos of life. She believes life is meant to have ups and downs, darkness and light but it is our resistance to these ups and downs that create our suffering. She guides people to build within themselves the capacity and courage to experience and be present with all aspects of life, whether pleasurable or painful without judgement or avoidance, as this gives us access to true and lasting peace.