Category: CREATE

creativity, gratitude, lighten up

Unlock Your Creativity

As someone who fancies herself a creative person, I’ve spent a long time out of creation mode. Life happens, business happens and as I welcomed stress and fear into my life, I slowly moved away from my creative self. So when I found myself ready to start writing and creating workshops and classes I was […]

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mandala, drawing, connection, creativity, lighten up

Creating Attuned To The Gentle Voice Of Mother Nature

When we find our passion and calling we are creating through The Divine Source – God.  What an honour, what a privilege to express our unique gifts just as the Universe intended. There is a force greater than us and by opening our hearts and connecting; we are also in touch with our Soul and […]

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tantra, soul connection, gratitude

Creating A Soulful Intimate Connection

What is an intimate connection? Some would say it is the moment a man buys a woman a present and does not ask her what she wants; others would say it was when a woman puts a man and their children above herself; some will talk about a moment in their favourite movie; for others it […]

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A Note To My Inner Child

Hello Sweetheart, I see you. I see your pigtails and your pink dresses and your deliciously chubby cheeks. I see your emerald eyes sometimes shining with joy, sometimes heavy with self-doubt. And I feel you darling one. I feel your divine playfulness, innocence and exuberance. I also feel your overwhelming fear of not just doing […]

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I Am Wind, You Are Fire ~ Rumi

In this month around Forgiveness and Understanding, we wanted to share this beautiful poem from Rumi. Oh, if a tree could wander and move with foot and wings! It would not suffer the axe blows and not the pain of saws! For would the sun not wander away in every night ? How could at every morning the world […]

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manifesting, abundance, gratitude, wellbeing

Manifesting – A true life story!

I recently had an opportunity to share my story with a fellow therapist and I was encouraged to write a little of this story about what I have achieved or attained from humble beginnings. You may not feel worthy, you may not feel that you belong or have a right to belong. Let’s face it […]

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Mindfulness, Labrinyth, Gratitude

Mindful Soul Walk

So you take the dog for a walk, or the dog takes you everyday! You do exercise and power walk – fabulous…..but when was the last time you did a Soul Walk? “Soul is fundamentally a biological concept, defined as the primary organizing, sustaining and guiding principle of a living being” words from Bill Plotkin. […]

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Mindfulness, Body Movement, Gratitude

Creating A Mindful Connection to Your Body

Bodies love to be felt and be acknowledged, they are talking to us constantly in one way or another: hot, cold, sore, stiff, tight, heavy or empty.  Can you sit with yourself for a moment in a comfortable position and see if you can tap into the innate wisdom of your body and what it may […]

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how to write a book, gratitude, love, author, self publishing

Awakening the Author Within

It’s time to awaken the author within! Are you ready to start your journey? Every single person has a story that can help others; that means you have a book inside of you that you can share with the world. The most powerful story you can write should come directly from your heart. This will […]

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numerology, what does 2016 mean, gratitude, wellbeing, personal year

Creating Your Year 2016

As a numerologist I often play with the numbers: What will today bring? What is the number vibration of a business name? And in a new year (both as a collective and for my own personal life), What does a new year mean? So we have just entered into 2016, what vibration does this hold? […]

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