So what is self-compassion and why is it important? Self-compassion is an action and an attitude in which we accept and embrace ourselves. Being self-compassionate means embracing ourselves for who we are, the good, the bad and everything in-between. It’s important because it doesn’t just improve our feelings toward ourselves but research shows that it […]
Can our thoughts and beliefs really affect our reality? Well, let’s consider this concept for a moment and wonder what the possibilities are. In our everyday life our brain and senses are bombarded by an enormous amount of information and different experiences. Say like me, you’re a working parent, you wake, you think about what […]
It’s interesting when you talk with people about being compassionate and having forgiveness. In my day-to-day practice, I see many clients that have endured an injustice or a misfortune of circumstance. In life, we often hear sayings like “forgive and forget”, “let go of the small things” or “karma will be served”, but what I […]
Planning ahead and daydreaming are some of life’s wonderful gifts. They allow us to consider and visualise our future possibilities. However, as wonderful as daydreams are, they can also set up false expectations. When daydreams create expectations I remember a family holiday I planned a couple of years ago. My husband and I had been […]
Gaia, the goddess that the ancient Greek honored as Mother of Earth, represents all form of earthly abundance for me. In mythology, it was believed that Gaia existed before all other life. She formed the sky from her womb, which she called Uranus. Then, Uranus lied upon her, made love to her and kept her […]
You’ve done the manifesting, you’ve visualised it, but still it eludes you. ‘What is wrong with me’ I hear you ask? Where is my abundance? Let’s go back a step. What exactly is abundance? What does it mean to YOU? The Cambridge dictionary defines abundance as a situation of more than enough. But what is […]
Some of the deepest wounds I see in a person’s energy field arise from the feeling of being separate with the accompanying suffering: feeling lonely, unloved, unwanted, not belonging or simply wrong. These hurts can result from everyday events such as the arrival of an infant brother or sister, moving to a new school, being […]
You might be someone who’s tried it all. Yoga, meditation, energy healing, coaching, cleanses, and so on. Deep inside you really know that you are an infinite being, and that you are the powerful creator of your own reality. Yet how can you fully access and use that power to heal and change the core […]
When we think about the word “Goddess”, we may see in our mind an image of a gorgeous woman, sensual and passionate. For some, it is an image of a kind, merciful and nurturing woman. Another person may think of an embodiment of strength, courage and warrior like energy. These are all images of many […]
As the start of the year, it is the perfect time to talk about deliberate creation and infinite possibilities. We all live in a field of invisible energy, we too, are part of this filed of energy. Some may call ourselves “an extension of source energy”, some may use the term “a spark of […]