Why is the right kind of movement essential to our wellbeing? Humanity didn’t evolve by standing for hours on end or sitting for hours on end, it was by moving in different ways at different times through different terrains, that our bodies evolved and became agile, strong and healthy, and the nutrition we were putting […]
Cimone-Louise shares with you a daily ritual you can put in place to bring more into your life through the simple act of being grateful for what you have now, while also “paying it forward” and being grateful for what is about to arrive. If you want to know more, connect via her website.