Author: Darshna Siva

Darshna Siva is a Yoga & Meditation teacher, energy healer and shamanic medicine practitioner, based in Sydney. Working with her clients on a very intuitive level she reads bodies and energies to allow for deeper healing and lasting health. Her passion is empowering clients to realise the wisdom that lies within them through the tools and teachings she studies and been given. You can connect with Darshna at www.darshnasiva.com or www.facebook.com/darshnasiva, Darshna also writes regular blogs at darshnasiva.wordpress.com and finally if you wish to ask a question or book a consult please contact Darshna on dasiva@gmail.com

Movement Is The Medicine

By Darshna Siva | Jun 30, 2015 | No Comments | MOVE

Why is the right kind of movement essential to our wellbeing? Humanity didn’t evolve by standing for hours on end or sitting for hours on end, it was by moving in different ways at different times through different terrains, that our bodies evolved and became agile, strong and healthy, and the nutrition we were putting […]