Being a big lover of ceremony, there are many ways we can mark the end of a year. Often it is with a big celebration with our loved ones and/or friends, however this year I have heard many people taking the time to reflect, to create a ceremony to acknowledge and integrate all the wonderful […]
My very first South Pacific 5 Stars cruising experience was literally manifested via the Law of Attraction. Some time ago I throw it to the Universe and said: “I’d love to get on a luxury Cruise, it will be fantastic if there are spiritual lectures on board with teachers I like, I want more than […]
This Christmas we decided to put together some activities for you and your family to celebrate the season while moving your body, mind and spirit! Here is a few things you may want to enjoy this year: 1. Christmas Tree Party This is a tradition in my home, pick a day – normally its a […]
Leading up to Christmas and the new year, you may be looking for ways to keep healthy and look after your body. We recently spoke to Kate Clements who shares her experience with the wonderful movement of Biodanza and how it has brought much gratitude into her life. ‘Latin aerobics’ – that’s how Biodanza was first […]
Do you remember who you were before they told you how it should be? Do you remember who you were before all the pain, all that doubt, all the clutter? Before you listened to the outside and swept aside your insides? Do you remember who you were before you started carrying that weight? The light might […]
Sound is an important awareness when it comes to creating Sacred Space. The brain, the breath and the heart are the major pulse systems in our body and are all important for rhythmic entrainment with a space and clearing. When we are still in the present moment we go to a deeper awareness of consciousness. […]
So over the past few months, I have been grappling with the concept of playfulness – something I clearly haven’t been very familiar with! What is it? Why is it important? How does it bring us closer to ourselves? In answer, I feel that playfulness is the absence of fear, the ability to create without […]
Touching your toes is only a by product of practicing yoga. When trying to explain why you should do yoga, often as a yoga teacher I get to hear, “I can’t even touch my toes”. Before I started practicing yoga 10 years ago, I couldn’t touch my toes either and even now, when my body isn’t […]
Why is the right kind of movement essential to our wellbeing? Humanity didn’t evolve by standing for hours on end or sitting for hours on end, it was by moving in different ways at different times through different terrains, that our bodies evolved and became agile, strong and healthy, and the nutrition we were putting […]
‘Solstice’ named from the time of the Vikings, conjurs up ideas of Pagan beliefs and values. It literally means ‘sun stands still’. On the 21st June, we will experience the shortest day of the year and whilst many Pagans perform rituals designed to raise the energy from the Earth and send it out into the […]